Mothers who are pregnant should consume foods that are high quality, because pregnancy is not accompanied by the consumption of good food will make pregnancy weak, risky, and can even be bad for the fetus. The simple weights or weight of the fetus clearly influenced by the quality of food consumed by the mother.
Then what kind of quality food?
Food quality is a balanced nutritional value of food, meet all the nutritional elements ranging from proteins, carbohydrates, fats, vitamins, and minerals. Thus the husband and family of pregnant women must provide additional food that covers a wide range of balanced nutritional needs during pregnancy, and give opportunity to rest more during the day than usual, especially in the first three months of pregnancy.
Required Mothers During Pregnancy
Pregnant mothers should get a share of the best food there dikeluarga consisting of milk, fruits, sugar, green vegetables, whole grains, fish, eggs, and nuts. Pregnant women should also weigh weight immediately. During pregnancy, maternal weight should have increased each month during her pregnancy.
Sources of nutrients needed for pregnant women
A pregnant woman should understand the richest sources of protein with amino acids that perfect animal protein such as beef, lamb, chicken, fish and milk. Besides, there are sources of vegetable protein, of which the most important are vegetables (nuts, dried fruits and other). While the sources of carbohydrates such as wheat, rice, grains, various types of fruit and vegetables.
With mother habits to consume more food quality nutritious foods that mothers do not get the expected risk of pregnancy and the baby later delivery
